{"id":4857,"date":"2024-12-13T08:50:58","date_gmt":"2024-12-13T13:50:58","guid":{"rendered":"https:\/\/ssmtmedical.ca\/?p=4857"},"modified":"2024-12-13T08:52:34","modified_gmt":"2024-12-13T13:52:34","slug":"plantar-fasciitis-how-to-prevent-and-treat-this-common-pain","status":"publish","type":"post","link":"https:\/\/ssmtmedical.ca\/en\/plantar-fasciitis-how-to-prevent-and-treat-this-common-pain\/","title":{"rendered":"Plantar Fasciitis: How to Prevent and Treat This Common Pain"},"content":{"rendered":"

Plantar fasciitis is an inflammation of the thick band of tissue (plantar fascia) that connects the heel bone to the toes, causing pain in the heel or under the arch of the foot. It is common among active individuals but also affects those with flat feet or who wear shoes without proper support.<\/p>\n

 <\/p>\n

Causes and Symptoms<\/strong><\/p>\n

The causes of plantar fasciitis include repetitive activities such as running or prolonged walking, being overweight, or wearing shoes that fail to support the arch properly. Symptoms often present as sharp heel pain, particularly during the first steps in the morning or after a period of inactivity.<\/p>\n

 <\/p>\n

Solutions and Prevention<\/strong><\/p>\n

To prevent plantar fasciitis, it is essential to wear supportive footwear and perform regular stretches for the plantar fascia. At our clinic, neurosensory taping is used to support the arch and relieve tension. Reflexology is also recommended to improve circulation and reduce pain and inflammation.<\/p>\n

 <\/p>\n

Learn more about our foot care services. <\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Plantar fasciitis is a painful inflammation of the plantar fascia, often caused by repetitive activities, excess weight, or improper footwear, and can be prevented or relieved through stretching, proper arch support, neurosensory taping, and plantar reflexology.<\/p>\n","protected":false},"author":1,"featured_media":4859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":3,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":4863,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions\/4863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/media\/4859"}],"wp:attachment":[{"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssmtmedical.ca\/en\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}