Mental Health
and Well-Being

Get Support Now

Anxiety? Persistent fatigue? Difficulty concentrating? Burnout? Poor sleep?
You don’t have to reach a breaking point to get help that can truly make a difference.

At SSMT Medical Clinic, a specialized mental health nurse practitioner (PMHNP) supports you in understanding your situation and provides appropriate care.

A specialized mental health nurse practitioner has advanced university training that enables them to:

They take into account your entire situation, in a confidential and non-judgmental manner.
No medical referral is required to consult for mental health. Services are available for children, adolescents, and adults.

Situations
We Can Help With

The symptoms described below may be present in everyday life. They become a concern when they are persistent, overwhelming, and significantly impact daily functioning at work, in relationships, or in personal life.

Anxiety

An intense feeling of nervousness, worry, or fear, often accompanied by physical symptoms such as muscle tension and increased heart rate.

Depression

A mood disorder that may include persistent sadness, loss of interest in activities, difficulty initiating tasks, and changes in appetite or sleep.

Burnout

A state of extreme fatigue, often related to chronic stress, overwork, or sleep disturbances.

Insomnia

Difficulty falling asleep or staying asleep, leading to poor sleep quality and daytime fatigue. May include nightmares, night terrors, or sleepwalking.

Personality Disorders

Rigid and dysfunctional patterns of thinking and behavior that cause difficulties in relationships and daily functioning.

Grief

An emotional response to the loss of a loved one, often involving sadness, anger, or confusion.

Bipolar Disorder

A mood disorder characterized by alternating episodes of mania (or hypomania) and depression.

Substance Use Disorder (alcohol or drugs)

Problematic use of substances leading to distress or significant impairment in functioning.

Post-Traumatic Stress Disorder (PTSD)

A mental health condition caused by a traumatic event such as an accident or assault, which may involve flashbacks, nightmares, anxiety, sleep disturbances, and a constant sense of alertness.

Not sure what’s going on?

You don’t need to know what’s wrong before booking an appointment. If you feel that something isn’t right, even if you can’t explain it, our team will take the time to listen, assess your situation, help you better understand what you’re experiencing, and guide you through the next steps.

ADHD (Attention-Deficit/Hyperactivity Disorder)

ADHD is a neurodevelopmental disorder characterized by difficulties with attention, impulsivity, and sometimes hyperactivity. It can affect concentration, organization, and emotional regulation in both children and adults.

Symptoms may include:

Difficulty starting tasks (even important ones)

Constant feeling of being overwhelmed

Chronic procrastination

Hyperfocus, but only on stimulating tasks

Significant mental fatigue

Sensitivity to rejection

Verbal or decision-making impulsivity

Multiple projects started, few completed

A Mental Health Team Dedicated to Your Well-Being

Seeking mental health care starts with finding a professional who takes the time to listen, understand your situation, and guide you toward solutions tailored to your needs.

At SSMT Medical Clinic, our Nurse Practitioner Specializing in Mental Health (MHSNP), Virginie Lorrain and Catherine Durand, provides comprehensive assessment, diagnosis, treatment, and follow-up care for a wide range of mental health conditions, including anxiety, depression, ADHD, mood disorders, burnout, and many others.

With their clinical expertise and compassionate, patient-centred approach, you’ll receive a personalized treatment plan designed to help you regain balance, improve your quality of life, and move forward with confidence.

Get The Care You Need

During your consultation, you will receive:

A comprehensive mental health assessment
A clear diagnosis to better understand your situation
If needed, a prescription or medication adjustment
A personalized treatment plan
Structured and reassuring follow-up care
Referrals to other professionals when appropriate

Each intervention is tailored to your situation, your pace, and your goals.

Choose to take care of yourself. Don’t hesitate to seek help today.

Our services are reimbursable by most insurance companies. Check with your insurer for more information. You may also be eligible for a medical expense tax credit.

FAQ

Mental Health

Do I need a doctor’s referral to consult the PMHNP?

No, a medical referral is not required to book an appointment with our Psychiatric Mental Health Nurse Practitioner (PMHNP). You can consult directly for an evaluation, follow-up care, medication adjustment, or to discuss symptoms such as anxiety, depression, burnout, insomnia, or ADHD.

How much does a mental health consultation cost at SSMT Clinic?

The cost varies depending on the type of consultation and the duration of the appointment. An initial assessment, follow-up visit, or a more complex consultation may have different fees. Our administrative team can clearly explain the applicable fees before your appointment, with full transparency. Contact us at 819-595-0790 or visit our “Rates” section.

What is the difference between a PMHNP and a psychologist?

A PMHNP (Psychiatric Mental Health Nurse Practitioner) is a healthcare professional who can assess, diagnose, prescribe tests, initiate or adjust medication, and provide clinical follow-up. A psychologist, on the other hand, mainly focuses on psychological assessment and psychotherapy and cannot prescribe medication. Both approaches are complementary depending on your needs.

Can I consult for my child or teenager?

Yes. Our mental health services support adolescents and, depending on the clinical situation, certain children as well. We assess each case individually to ensure the care provided matches the needs of the young person and their family.

Does my insurance cover mental health consultations?

Some private insurance plans may reimburse part of the consultation fees depending on your specific coverage. Reimbursement varies depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your eligibility and coverage details.

Can the PMHNP make a diagnosis?

Yes. The PMHNP is qualified to assess your mental health condition, make certain diagnoses, prescribe additional tests if needed, and establish a treatment plan tailored to your situation.

Can the PMHNP prescribe or adjust medication?

Yes. The PMHNP can initiate, renew, or adjust certain medications related to mental health, depending on your clinical condition and the needs identified during the assessment.

Do you offer ADHD assessments for adults and children?

Yes. We offer ADHD assessments for adults and adolescents, along with clinical support for diagnosis, treatment, and follow-up. Certain pediatric cases may also be evaluated depending on the situation.

When should I consult for mental health concerns?

You should consider consulting when your symptoms affect your quality of life, sleep, work, relationships, or overall well-being. Persistent anxiety, depression, burnout, insomnia, concentration difficulties, or mood changes are all valid reasons to seek professional support.

Blogue

Notre blogue propose des articles divers sur différents thèmes de la santé et de la prévention. Suivez les actualités de votre centre médical de Gatineau!

Mental Health and Well-Being