Morton’s neuroma is a painful nerve condition affecting the forefoot, often between the 3rd and 4th toes. This condition results from compression or irritation of the nerves running through the foot, causing inflammation and thickening of the nerve. It is a common cause of foot pain, particularly in active individuals or those who wear narrow or high-heeled shoes.
Causes and Symptoms
Morton’s neuroma can be caused by several factors. Narrow or high-heeled shoes that exert excessive pressure on the forefoot are a frequent cause. Structural abnormalities, such as flat feet or high arches, can also contribute to its development. Repetitive activities like running or jumping may place constant pressure on the forefoot, aggravating nerve irritation.
The most common symptoms include sharp pain in the forefoot, often described as a burning or tingling sensation. Some individuals also experience numbness or the feeling of having a small pebble in their shoe.
Prevention and Treatment
To prevent Morton’s neuroma, it is essential to choose comfortable, properly fitted shoes that provide ample space for the toes. Regular stretching exercises can also help maintain foot muscle flexibility and reduce nerve pressure.
At our clinic, we offer solutions to relieve pain and treat this condition, including neurosensory taping, which helps alleviate pressure and pain by stabilizing the foot and improving circulation. Reflexology is also effective in restoring energy balance and easing symptoms associated with Morton’s neuroma.
